Feeling the January Blues? Simple Ways to Boost Your Mood This Winter

January is a Hard Month

After the excitement of the holidays, January can feel long, draining, and very cold for some of us. January came in pretty warm on New Year’s Day, and now, just a few days later, it’s freezing. As I’m writing this blog, it’s cold outside here in NC. Later this week we are headed up North later this week where it’s going to be even colder, not exactly looking forward to that. I’m even colder thinking about it. 

For many of us, the joy of the season fades and we’re left with the reality of returning to routine, colder weather and maybe you even have the post-holiday slump. It’s common to feel a bit down in January and this affects so many people, especially moms who feel the pressure of “new year, new me” resolutions. The transition from holiday excitement to everyday life can be overwhelming. 

Why the January Blues Happen

November and December are so busy with preparing, shopping and engaging in various activities, plus most people spend a lot more time with their family. When it’s all over, it can feel like a big letdown. Throw in less sunlight and shorter, colder days and it’s no wonder our mood and energy levels drop.

When it’s cold outside (like today), I just want to curl up with a blanket and a cup of coffee. The pressure of New Year’s resolutions and “fresh starts” can leave us feeling overwhelmed or guilty if we don’t live up to our expectations. We put so much pressure on ourselves, especially as moms, to be perfect. It’s like the magic of the holidays is gone, and now we’re left with the everyday hustle and winter chill.

6 Simple Ways to Boost Your Mood and Stay Motivated

If you’re feeling the January blues, here are six simple strategies that can help lift your mood, boost your energy, and keep you motivated during these cold months:

1. Embrace a New Routine
   Transitioning from holiday chaos to a regular routine can provide structure and balance. A new morning or evening routine can change so much. I’m all about my nightly and morning routines—they help me so much in life. If you don’t have a morning routine, try something small, like a cup of coffee in peace before the day starts. It can provide a sense of calm. Or try putting your phone away at least 30 minutes before bed. Small changes can lead to great things.

Personal Tip: I really focused on my sleep schedule about five years ago, and it’s been a game-changer. I try to go to bed around the same time each night, give or take 30 minutes, and I make sure I get at least 7 hours of sleep. A few years ago, I started putting my phone away 30 minutes before bed, and it has helped me sleep so much better.

2. Get Active and Move Your Body
   Exercise helps release endorphins—your body’s natural mood boosters. It doesn’t have to be intense; even a short walk or stretching routine can lift your spirits and energize you. I work out every morning—most mornings I walk and every other day I do strength training. I also do some stretching, Pilates or yoga at home. Throughout the day, I keep moving and stretching. Hold on, I’m going to stretch now. BRB.

Personal Tip: Try incorporating small movements into your day. A short morning walk, stretching at your desk, or even dancing to your favorite song can really lift your energy. Get your family involved, too—Isabella and I are always taking breaks to stretch together!

3. Get Some Fresh Air and Sunlight
   Sunlight triggers the production of serotonin, which can help reduce feelings of depression and anxiety. Even in winter, fresh air can make a big difference in how you feel. There are times I just go outside because I want to feel the sun on my face. As long as it’s above 40°F, Jimmy and I will go for a walk together.

Personal Tip: If you can, try to step outside for a few minutes each day. If it’s too cold, sit by a window to catch some sunlight indoors. Cashew always used to follow the sun around our home in the winter, and now Ruby is starting to do that. Feeling the warmth of the sun inside can help boost your mood too.

4. Practice Gratitude
   Focusing on the positives—even small moments—can shift your mindset. Taking time to reflect on what you’re grateful for can help improve your mood. Write down three things you’re grateful for each day—anything from a warm cup of coffee to quality family time.

Personal Tip: Having a heart of gratitude can bring so many positive effects into your life. Look for ways to thank God for what He’s done, and keep a journal to jot down your moments of gratitude. It could be as simple as “Thankful for a warm home” or “Grateful for a hug from my kids.” This practice trains your brain to focus on the good.

5. Stay Connected with Loved Ones
   Just because the holidays are over doesn’t mean family time has to stop. January is actually one of my favorite months to spend more time with others. Connection is one of my intentions this year, and I’m making sure to find pockets of time to spend with my family. Social connections help combat feelings of isolation and boost emotional well-being.

Personal Tip: Schedule regular calls or coffee dates with friends and family—even if it’s virtual. Engaging in meaningful conversations can lift your mood and remind you that you’re supported. As I’m finishing this blog, I decided to take Isabella on a coffee date. She’s been asking me for some time now, and it was the perfect moment to connect! 

6. Take Time for Yourself
   Self-care is often the first thing to be neglected during the holidays, but now is the time to take care of yourself. Whether it’s taking time to be still every day or treating yourself to a long, relaxing bath, find something that helps you rest and recharge. Taking care of your mental and physical health is crucial for preventing burnout and boosting your mood.

Personal Tip: Set aside a few minutes each day for something you enjoy—whether it’s reading, journaling, or just sitting quietly. Don’t feel guilty for taking time for yourself; it’s important for your well-being. Recently, a friend took my kids for the day, and it made such a difference. In turn, I’m watching one of my friend’s kids when they’re off from school—it’s all about supporting one another as moms.

Setting Intentions for the Year Ahead

Instead of feeling overwhelmed by the weight of New Year’s resolutions, focus on small, achievable intentions that align with what truly matters to you. For example, one of my intentions this year is connection—finding ways to connect with my family and friends.

Tip: Celebrate the small wins along the way, and be gentle with yourself when things don’t go as planned. It’s okay to have off days—it’s really about finding balance and making progress, not perfection.

Final Thoughts: Embrace the Season

It’s okay to have an off day here and there. The key is finding balance in this slower time of the year. Focus on small, positive actions, and remember that this season is temporary. It’s also a great time to grow personally and spiritually, letting God work in your life.

Action Step: I challenge you to implement at least one of these tips today—whether it’s stepping outside for some fresh air or writing down something you’re grateful for. Staying connected with yourself and your loved ones will make all the difference in keeping your spirits up this winter.